Archives for posts with tag: Christmas

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The ROLIS instrument took a snapshot of comet 67P/CG as Europe’s Philae lander descended toward the surface on Nov. 12, 2014.
Credit: ESA/Rosetta/Philae/ROLIS/DLR

So has anyone else been captivated by the recent events concerning the Rosetta Space Mission? I mean, just consider that the launch date goes as far back as March 2004, when a certain Mr Peter Andre was number one in the charts with ‘Mysterious Girl’! What was the point of the mission? To rendezvous with Comet 67P/Churyumov-Gerasimenko and undertake a lengthy exploration of a comet at close quarters to watch how it is transformed by the warmth of the Sun along its elliptical orbit.

Now, when you take into account, the journey to the comet alone would take over 10 years, that the mission was ‘put into hibernation’ to conserve energy and would be ‘woken’ at an arranged date when it moved closer to the sun and was warmed by the suns rays, that the comet was 317 MILLION Miles from earth and that the comet is travelling at 34,000 mph… to land a ‘washing machine’ sized probe (Philae Probe) is truly AMAZING! Already data has been sent back, including pictures which will give mankind even more information about our solar system. A comparison has been made that it was like a fly landing on a fired bullet!

Some will say… what is the point (when you consider that the mission has cost over $1 billion, but then, you can always argue… what is the point of anything, people will always have opinions and opinions are what makes the world go round! Whether you agree with the mission or not, you cannot fail to be impressed with the vision.  I mean… who would have ever dreamt up the fact of landing a probe on a speeding comet? (Well, we can all dream), yet who would have this dream/vision but actually have the commitment to see the mission through?

Too often, I, and no doubt you, hear that ‘This is impossible’ or ‘That is impossible’… and once the words have been said (even if this is in our minds, talking to ourselves) it gives us the right to give up.

If you are that determined, then this mission alone should give you all the motivation that you need to discover, whatever life may throw at you, that there is normally a way.  It may not happen instantly, it may take years of planning and there will doubtless be risks and potential problems involved.  Even after all the meticulous planning in the world, it is very possible that the outcome was not what was originally visioned, (as in the case of the Philae Probe, where it appears that the landing on the comet has left the probe in a crater’s shadow thus not allowing the sun to recharge the solar panels.  It is currently in ‘hibernation’ and will await recharging, when and if, the probe can absorb some sun energy).

Next time you have a dream, and people tell you it’s impossible… give them the Rosetta Space Mission Story!…. Just like the Philae Probe…To be continued!

South Africa 2008 756

It’s a new dawn,

It’s a new day,

It’s a new life

For me….

And I’m feeling good!

(Feeling Good.  Words by Leslie Bricusse and Anthony Newley)

 Many New Year Resolutions will be made for 2014, but just how many will be acted upon, long term?  How many will actually be written down, as a form of commitment? (Often, seeing goals written down can further motivate us and of course, the writing part is the ‘activity’ side of thinking).

What are your ‘goals’ for 2014? 

By goals, I mean, what are your real goals? It may mean, on a personal level, giving up smoking or alcohol, maybe losing some weight?  This is not what will drive you on however, the real goal will be, if you have given up smoking, alcohol or have lost weight, how you will feel in yourself, how will you view yourself?

On training workshops and courses throughout this last year I often ask people ‘What will make you happy’?  Well, it’s no surprise, that for many of them, they say ‘winning the lottery’ or ‘being rich’!  That is not a ‘goal’ though, what would that money or new-found wealth actually do for them, that surely is the ultimate goal? When they then start to think about that aspect, the goals become a lot clearer.  So ensure any goals you make have a clear outcome.

Remember, if you don’t know where you are going, how will you know you have got there?

New Life Old Life.001

At the turn of the year, we often reflect over the previous twelve months and sometimes with regret?  Next time you sit down and think back, think of the highlights only… and watch what happens to your state of mind!

Highlights of 2013 for me?  Well too many to name, but here’s a shortlist… what one is top of my 2013 list? Maybe I’ll let you know next time!

  • Meeting ‘strangers’ on training courses throughout the year, many of whom have now become ‘great friends’! Thank you.
  • Spending a week with 40 Year 6 Leavers on the Isle of Wight, huge fun watching them grow as people. Thank you.
  • Registering 5 ‘consecutive’ Birdies on the golf course, a feat that someone researched and said the odds were over 46,000/1 🙂 I guess those lessons do pay off?
  • On the golfing theme, scoring a hole-in-one.  Is it all luck? 😉
  • Seeing my daughter’s face on her 17th birthday when she opened her present… the ‘car key’ with the car waiting outside and then passing her Theory Test at the first attempt.
  • Watching my son’s football team gain promotion with him being top-goalscorer on 41 goals!
  • Tearing around London with McMullen’s Bar Person of the Year nominee’s. Good times, Thank you.
  • Meeting a great friend I lost touch with years ago.  Thank you.
  • Working with some fantabulous people which makes my job seem nothing like a job is meant to be (or what we are told)! Thank you each and every one of you.

Be happy in 2014, Be healthy in 2014 and if you have that, you will have abundant wealth.

Now if you are serious about goal-setting or simply having a great year and would like a helping hand, then stay tuned to the IMD UK Facebook page or our blog www.imduk.org where we will announce forthcoming workshops that can directly improve your life next year.

Please share this with people you think will benefit, they can then make their own choice as to whether 2014 will be a great year.

Stress Worry Woman with Text on White

Feeling stressed-out after Christmas? I’ll also bet you were even more stressed out before Christmas!

How many people do you know, perhaps on occasions, even yourself, who tell you they suffer from stress? They are really stressed, everything is getting on top of them and that they have suffered for ages.  They feel under pressure, sometimes to unimaginable levels.

STRESS DOESN’T ACTUALLY EXIST! 

Now if I went on to say ‘stress’ doesn’t actually exist, these would be the first people to disagree with me.  What I mean by that statement is that you cannot actually ‘catch’ stress, there aren’t ‘stress virus particles’ flying around the air, in the same way that you can inhale or contract other, airborne diseases, such as Influenza or Avian Flu.

Stress can be described, effectively, as a reaction to a situation or perhaps a response to a circumstance.  Many of you will have heard of ‘white coat syndrome’ where someone, for example,  who attends a GP surgery to have their blood pressure taken, suddenly has high blood pressure, due to the situation they find themselves in.  Many of you will have been to the dentist for that filling, long overdue, and as you are watching the clock for your appointment time in the waiting room, anxiety and tension rises, and you start to feel out of control.  The levels in each and everyone of us can differ enormously, yet think about this… all of these are reactions in your mind, nothing has actually happened as yet!

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Even if you are the ‘coolest cucumber’ in the world, imagine yourself, alone in a wood and as you turn a corner, the biggest, fiercest Grizzly Bear confronts you, standing on it’s hind legs, teeth bared and growling.  How do you feel? Get the picture?

Stress is the way the mind responds to a situation or circumstance, and with the mind being such a phenomenal tool, has the ability to work for you… but sadly, on occasions, it can work against you as well, (too often, if you allow it to).

FANCY SOME TIME TRAVEL?

Like a scene out of Doctor Who, the mind has the ability to undertake time-travel, on a daily basis.  Think, if you will, for a moment about what you did yesterday morning.  Now think about what you may be doing tomorrow morning and you’ll soon get the idea that the mind is continually tracking backwards and forwards, normally, with the help of the thinking, process driven left brain, analysing what has happened and perhaps, what ‘might’ happen.  You may hear yourself saying, ‘Why did I do that’? ‘If I hadn’t done that’? ‘Why does it always happen to me’?  You’ll know many people that are continually saying this to themselves, without actually doing anything about it!  As an opposite, you also jump forward in time, planning your day and week ahead, perhaps arranging your holiday itinerary, even a shopping trip, etc. and again, you’ll know people who, before it has even happened, will be imagining how bad the week ahead will be! (For those, it probably will be, but more of that later).

When we start to overthink, either the past or what we perceive to be the future, then that can undoubtedly increase our stress levels, yet there is only one moment that we can control and that is the here and now.  The past has gone, analyse it as much as you wish, but it won’t change.  Of course, learn from it and use it as a learning point which can shape what you do for the rest of your life, but it will never actually change.  Similarly, you can influence what happens tomorrow, but you cannot 100% control what will happen.  Life may throw us a curved ball, outside/external influences can start to shape what will happen in the future.  The only moment we can control is now.

BECOME LESS STRESSED RIGHT NOW

So how do you even begin to become less-stressed? Well one of the proven methods, and something that each and everyone of us can do, is breathing.  Controlled breathing together with  the correct focus has been proven to lower stress, anxiety and blood pressure.  So why do people get caught on the merry-go-round of their life and suffer due to unacceptable stress levels.  (I say unacceptable, because a manageable amount of stress is a good thing, it drives us on, motivates us, etc, but again, that’s something I’ll discuss on another day).  Focussing on the moment and controlled breathing is often referred to as meditation and you can meditate whenever you choose to, it really is up to you.

You may know people, whose anxiety and stress levels are, quite frankly, unacceptable.  It affects not only their day to day work and social lives, it can have long-lasting effects on their general health, lowering the immune system and leaving them susceptible to all manner of illnesses.  Yet, for most, it really doesn’t have to be that way.  For a few sufferers, it seems incredible that instead of moving away from the source of their stress, they are actually drawn towards it.  The whole situation or circumstance that has caused the stress and illness, becomes a ‘safety net’ to them.  It may seem bizarre, but again, you may know people like this, constantly stating that ‘One day, they will do this, or one day they will do that…. yet it never actually happens… What they effectively do is wallow in exactly the thing that is causing them stress, like a constant downward spiral, merely increasing stress levels.  Again, you will know people that do eventually (and hopefully) get themselves out of whatever situation they are in that is causing their stress and anxiety… and one of their first responses is ‘I don’t know why I didn’t do this earlier’.  The fact is many people know what they need to do, but do not have that courage, determination or conviction to change; sometimes they just need a helping hand.

Current research shows us that meditation can have a huge impact on our positivity, in turn increasing our health and wellbeing. Some people insist they do not have enough time in their lives to meditate, and perhaps they are right!  Maybe they are just too busy fighting the stress to actually try something different that could help them. Just five to ten minutes meditating each day can start to have a huge impact on your own life. Surely you are worth that investment?

 WHAT TO DO NEXT

If this really does intrigue you and you’d like to know a little more about how you can reduce your stress levels and embark on the journey of meditation, then contact us on the details below.  Dates are currently being sourced for workshops, to help you, right now.

Simply email us info@imduk.com to register your interest and join our email list, we’ll gladly keep you informed.

We look forward to hearing from you.

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Thanks for everyone of you that has followed this Blog during the last year, check out the link and please share on Facebook or Re-Blog.

For every ‘Share’ or ‘Re-blog’ you’ll be entered into a prize draw for one of two prizes, a fabulous bottle of Champagne or a £25-00 i-Tunes voucher.

Have a Great New Year!

If you would like 2014 to be your best year yet, then let us help you achieve those goals, be it for your professional career or your personal well-being. Watch out for our new workshops coming soon. Simply ‘like’ our Facebook Page or follow our blog www.imduk.org


Welcome to our ‘6th’ Day of Christmas, 6 Geese-a-laying. Creativity and changing what we do, if we choose to, is key. Look out for 2013 workshops… ‘like’ our Facebook page on http://www.facebook.com/IMDUKlimited or simply ‘follow’ our blog… http://www.imduk.org

Welcome to Day 5 of our Twelve Days of Christmas. Ever felt the need to set yourself targets for either business or in fact, your life? Ever found yourself setting those targets, as an example, New Year Resolutions but then not having the motivation to carry them through? Look out for our new workshops for 2013 by either ‘liking’ our Facebook page http://www.facebook.com/IMDUKlimited or ‘following’ our blog at http://www.imduk.org

We can all make New Year Resolutions to eat more healthily, go on crash diets, drink less alcohol or join the gym, (For January at least)! But how many of us take our brain down the mind gym? Easier than you may think… contact us at info@imduk.com for more details, or simply ‘follow’ this blog or ‘like’ our Facebook Page http://www.facebook.com/IMDUKlimited

Welcome to Day two of our Twelve Days of Christmas. For more details of the fabulous new workshops designed and developed for YOU for delivery in 2013, simply ‘follow’ our blog; http://www.imduk.org , ‘like’ our Facebook page http://www.facebook.com/IMDUKLimited or simply email us at info@imduk.com
We look forward to hearing from you 🙂

What do the twelve days of Christmas mean to you? Well whatever they mean, take a look at the forthcoming posts, over the next 12 days for some insights as to what we will be up to over the next 12 months.